Top 20 Free Quit Smoking Tips
1. Buy a small notebook or journal. Start making your own list of reasons for wanting to stop smoking and look at this list every single day to remind yourself.
2. Identify your smoking triggers. Keep a record of when you smoke to identify your triggers so then you can make a plan to manage triggers without smoking.
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3. Make a clean start. Throw away your cigarettes, hide your ashtrays, clean the house, your clothes, and the car if they smell like smoke — anything to help make a break from the past.
4. Don’t get too bored. It is hard to just sit and not smoke. Find things to do that you enjoy. Bike riding, hiking, swimming, exploring new places, trying new restaurants. This is the time to indulge yourself.
5. Create a conscious effort to breathe deep, taking deep breaths and exhaling provides you with the comfort that you will get when you inhale smoke. The main difference is that you simply is going to be inhaling oxygen and exhaling carbon monoxide rather than the 200 known poisons in cigarettes.
6. Get assistance by seeking consultation from a physician. Nicotine gums or patches may assist you to in the whole procedure of quitting smoking. Additionally, these drugs can assist together with your withdrawal symptoms and irritation.
7. Don’t subject yourself to smoky situations. If you do come in contact with someone who is smoking, just say to yourself “He is having the cigarette I might be having”; then, be grateful you don’t have to have it.
8. Remove all cigarettes, matches, lighters, ashtrays from your environment. Get your teeth cleaned soon after you quit.
9. Before quitting, plan your activities for the first few days after you quit. This way you won’t have to make too many decisions while you are withdrawing. At first, making decisions may be hard without a cigarette.
10. Always keep a positive attitude. After all, this is one of the most positive things you’ve ever done. Stay away from negative people and worrisome situations.
11. Write a list of all the reasons why you want to quit. The reasons should be very personal and very important to you. Read this list everyday.
12. Live healthy, feel happy, save money, for family sake, etc. Keep this list in various places to remind yourself the value of quit smoking.
13. Whenever you have a chance to give your experience, strength and hope to another smoker, use it. This act of giving will insure your chances for staying off nicotine and give strength to your program. There is much reward in helping someone else to gain freedom from this harmful substance.
14. Change your daily diet. You may want to consider consuming much more veggies and fruits also as to drink lots of fluids. A correct and well-balanced diet not just assists you to lose weight, it also assists reduce withdrawal symptoms.
15. Chew a soft chewing gum – If you are having a desperate need to smoke in a public place then try chewing a gum that won’t sound awkward and the sudden specific smoke need be reduced for a while with appreciation by your colleagues. It reduces the tension for searching cigarette every now and then with excessive demand.
16. Frequently give yourself a pat on the back. What you are doing isn’t easy by any means. It takes a lot of guts to try to quit smoking.
17. Believe that you will achieve this. Imagine yourself as a healthy and happy non-smoker.
18. Get support from your family and friends. Let them know you are quitting and that you want their help.
19. Get some exercise every day. Walking is a great way to reduce the stress of quitting. Exercise is proven to not only combat weight gain, but also improves mood and energy levels.
20. Set up a reward for your plan. Reward yourself after the first day, second, and the third. Makes them a good reward that you would hope for: books, phone, karaoke, travel, dinner at your favorite restaurant, whatever you can afford.
